Jillian Michaels has created a new home workout DVD series that only requires 30 minutes per day to get anyone serious about transforming their body into the best shape of their life. The workout video series is called BodyShred which includes 10 DVD’s with Jillian as your host who is going to push you to the max to help you reach your God given potential while transforming your entire body. All it takes is investing 30 minutes of your day into this program and you’ll witness a miracle with your body in no time.
Jillian Michael’s is known as “America’s Toughest Trainer” if you’ve ever watched her train on the television show Biggest Loser. She designed BodyShred with the average busy person in mind who doesn’t have the time to visit a gym 3 days a week and spend at least an hour working out. There are lots of people who want to workout but can’t commit to a rigorous gym schedule but they do have 30 minutes to spare everyday in the comfort of their home.
With the BodyShred DVD’s anyone looking to get in great shape can achieve all of their fitness goals. The program utilizes 30 minute workouts with no breaks, no repetition, and no plateaus. The workouts consist of four 6 minute circuit training type exercises using Jillian’s 3-2-1 Interval Format which is 3 minutes of resistance training, 2 minutes of cardio, 1 minute of recovery, and 10 modalities.
For busy people who are concerned with what your training schedule will look like here is a general idea from Monday to Sunday:
- Monday – focus on push muscles (chest, shoulders, triceps, quads)
- Tuesday – focus on pull muscles (back, biceps, hamstrings, glutes)
- Wednesday – 30 minute cardio workout
- Thursday – focus on push muscles (chest, shoulders, triceps, quads)
- Friday – focus on pull muscles (back, biceps, hamstrings, glutes)
- Saturday – 30 minute cardio workout
- Sunday – REST
Included in the DVD workout package are 8 BodyShred DVD’s, 2 cardio, DVD’s, 60 day meal plan, along with bonus gifts. The bonus gifts are a supersets DVD, learn the moves DVD, fitness plan, sweat towel, and a rotational calendar. The entire BodyShred program is available online at buybodyshred.com for 3 payments of $29.95 with a 60 day money back guarantee.